Oct 15, 2021
Stand up paddleboarding has grown in popularity across the world in recent years, and very noticeably in Vietnam. Up and down the country more and more people are taking to SUP, both individually and as part of growing clubs. There are loads of benefits to SUP – it’s...
Apr 2, 2021
With temperatures rising across Vietnam as we begin to approach summer, heat exhaustion can occur quickly if we don’t take care. Heat exhaustion is not usually serious if you can cool down within 30 minutes. If it turns into heatstroke, it needs to be treated as an...
Mar 26, 2021
A lifeguard is responsible for ensuring the safety of people within a designated area – be it a swimming pool, beach, or other open water environment. Lifeguards are often portrayed as either sitting and watching the water or carrying out dramatic rescues – but there... 
